I'm revamping the diet paradigm while I've got some time. Two books have been money for the job: SuperFoods Rx and The Nutrition Bible. I'm looking at the whole super foods idea as a foundation for packing nutrition into caloric restrictions. (I'm not sure how I feel about the micro-nutrient synergy thing but I'm not tossing the idea out, and beyond that the book makes some interesting assertions about our relationship with what we chew). The Nutrition Bible is just an alphabetical collection of no-nonsense nutrition information and wild claim debunking. I've pounded out the fundamentals of this new stew of dietary recalibration and now I'm working on cost control and lifestyle efficiency.
I know. I know. I live the rock and roll lifestyle.
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